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What is shame?  No client ever comes to therapy and asks to look at their shame or to heal their...

FEELING MISUNDERSTOOD & NOT HEARD  Do you feel misunderstood & not heard by your partner? Have you been worried that...

Somatic body therapy ‘Here I look to explore the question… what is somatic body therapy? It’s’ not all in your...

What does inner child mean & I am an adult in this relationship so why are talking about me as...

Do we really hear anyone? Have we ever really learnt how to listen & hear somebody? And I mean really...

‘If you don’t want to burn out, quit living like you are on fire.’ In this blog I talk through...

Have you ever considered that there may be a set of unwritten or unspoken rules or expectations about being a...