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What is shame? No client ever comes to therapy and asks to look at their shame or to heal their shame. Mostly we just don’t know it’s there, it’s mysterious, […]
HEALING SHAME THROUGH SELF-COMPASSION AND THERAPY Read More »
FEELING MISUNDERSTOOD & NOT HEARD Do you feel misunderstood & not heard by your partner? Have you been worried that your relationship is broken or asked the question, is our
IS OUR RELATIONSHIP CONFLICT ORDINARY? Read More »
Somatic body therapy ‘Here I look to explore the question… what is somatic body therapy? It’s’ not all in your head — your body holds on to memories too; of
WHAT IS SOMATIC BODY THERAPY? Read More »
What does inner child mean & I am an adult in this relationship so why are talking about me as a child? First of all I think about us humans
OUR INNER CHILD & RELATIONSHIPS Read More »
Do we really hear anyone? Have we ever really learnt how to listen & hear somebody? And I mean really hear somebody. The answer on most occasions is no. Do
DO I REALLY HEAR MY PARTNER? Read More »
‘If you don’t want to burn out, quit living like you are on fire.’ In this blog I talk through how I didn’t even know I was experiencing burn out
BURN OUT. I DIDN’T EVEN KNOW IT WAS HAPPENING TO ME Read More »
Have you ever considered that there may be a set of unwritten or unspoken rules or expectations about being a ‘man’ in society? And what does being a ‘man’ even
BOY CODE & MENS MENTAL HEALTH Read More »